#september2021
Yoga on and off the mat - We’re doing it. We’re showing up, despite the challenges continue this time.
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Take a moment to thank ourselves, maybe even try a self big hug. We deserve it!
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★ To continue support and nourish the body and mind, let’s try Yoga Nidra, a meditation technique ★
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Rejuvenate with Yoga Nidra
29 September/ Monday 830pm - 915pm
(NOTE : CHANGE IN TIME)
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Time to get cosy, comfortable and relaxed, even in PJs and camera off, if you wish.
Prop : Small pillow for head
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About this class
This 45 minutes offering combines a 25 minutes of Basic Yoga movement before entering a 20 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
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What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
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I wholeheartedly believe in expanding my offering to serve better for others.
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Look forward to EVERY Monday evening, book a space with @hotyo.studio bio link or with @classpassmy
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★ Everyone can yoga, breathe and meditate, after all, it is a practice ★
All my best, Grace
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#gracestralaguide
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